wxyuw hello – pleased 2021!! Did you make any new year’s resolutions? set a running or fitness goal for this year?? ready to do incredible things?
Godt! because I have the supreme Running workout Program developed to help you chase your goals down.
The RUN fit CHALLENGE
The Run fit challenge is a 12 Week Running fitness Program developed to help new runners, runners after time off and long time runners – get in terrific shape. The program is a combination of Running, strength & Conditioning and a virtual Run Club – so that you can conquer your goals without spending tons of time and money searching the web for answers and high cost subscriptions.
I feel a little dramatic talking about it like this – but I really believe running is the best way to get fit without a gym or exercise equipment. and when you combine it with the strength workouts and accountability in this program – you’ll make progress faster.
The challenge runs January 17th to April 10th. Imagine all the progress you can make in that time.
Don’t miss out on this opportunity.
Join now & you’ll have a proven formula to get in incredible running shape in 12 weeks.
This Running Program Includes:
12 Week Running plan – 7 different Levels from beginner to half marathon
Strength & Conditioning Workouts
25 page workbook
Virtual Running Club of runners like you
Weekly lessons and Q&A with trainer Running Monica
The secret to a Running Program that will get you results is that it has to be part of a system that includes strength, conditioning, warm-up & cool-down, mental training and group support. all of that’s included in The RUN fit Challenge!
You’ll have all the info you need to stop making excuses and start making progress towards your best self.
7 different Running Plans
Levels 1-4 are Running for fitness Plans
5K, 10K or half Marathon Plans
or a diy blank design template to design your own
The Run fit challenge complete Guide
You get a 25 page workbook to help guide you through the program. It starts with goal setting and includes all the running plans, strength & conditioning workouts, running log, meal planner and more.
Virtual Race – 5K 10K half Marathon
At the end of the challenge we’ll have a virtual Race. YOU choose your distance, run your race around your area and then report back with your results. This is 100% optional. I think it’ll be an incredible finish line to work towards, but if you just want to run to get in shape you can skip it. (The virtual Race will offer a medal, bib and t-shirt – so it’s an extra fee.)
Registration for the virtual Race opens in February, so you don’t have to decide now.
Running trainer Pep Talks and Q&A
Each week I’ll go live in the private FB group to review a running lesson or answer your Q&A. We’ll talk about running hot topics like… goal setting, nutrition, recovery, mental training and more.
Running changed my life. I started running to lose weight, but I ended up doing so much much more than that.
Yes, I lost weight. but I also – toned up, ran +60 half marathons, ran +30 full marathons, became a certified Running Coach, went to the Institute for Integrative Nutrition and became a health Coach… and have spent years talking with runners just like you about what they need to transform their running and fitness.
I know this program can get you results. I know you can set amazing, scary, amazing goals and conquer them. and I know one of the most significant problems with many other programs is you’re just handed a 1 page run plan – that just doesn’t cut it.
This program combined with the weekly coaching and community support gives you the tools you need to really get results. I hope you join us.
The Run fit challenge Registration
Limited Time price – I really want everyone who can benefit from this program to be able to join so I chose to keep it as low cost as possible for a short time. For a very limited time you can join the challenge for $37.00.
It’s a wild sale price and will not last long. If you’re interested – certainly join now!
Næste skridt…
I hope you join us and see how far you can go in 12 weeks. We’re going to do incredible things, work hard and have fun.
We start soon – don’t get left behind! Click the button below to get started:
If you want much more information check out the Run fit challenge info page here.
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